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Download the free pdf of doing what matters in times of stress: an illustrated guide, a who publication that teaches you practical skills and exercises to manage your emotions and reactions. Do keep healthy, energy- boosting snacks on hand. You may be surprised, however, by the number of stressors in your life that you can eliminate. Coping strategies to manage stress try these when you’ re feeling anxious or stressed: take a time- out. If that anxiety doesn’ t go away and begins to interfere with your life, it could affect your health. Eat well- balanced meals. Breathe deeply through your nose, feeling your hands rise as your abdomen fills with air. Hold your breath momentarily, then release it. Do not skip any meals.
You could experience problems with sleeping, or with your immune, digestive, cardiovascular, and reproductive systems. The guide is available in multiple languages and can be used with or without audio support. Stress management strategies # 1: avoid unnecessary stress not all stress can be avoided, and it’ s not healthy to avoid a situation that needs to be addressed. Increase your ability to cope with stress. Stepping back from the problem helps clear your head. Relax where you are.
Sitting in a comfortable, place your left hand over your navel and rest your right hand on top of your left. Anxiety is your body’ s reaction to stress and can occur even if there is no current threat. Still inhaling, count to three and feel your chest expand. Do you want to learn how to cope with stress in difficult situations? • exercise regularly or take a 20- minute walk to dissipate stress and lift your mood. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Learn how to say “ no” – know your limits and stick to them.
An active and balanced lifestyle is your best defense against stress. Stress experts recommend the following: • avoid using alcohol, caffeine or nicotine as a means of alleviating stress.
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